Being a night owl may be hurting you. Here’s how to sleep, get up earlier.

Blocking blue light at night, dimming other lights, getting morning light and other measures can help you fall asleep and wake up earlier

By Lisa StraussApril 21, 2023

Are you ready to forgive? A new study shows letting go is good for health.

A new study conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being.

By Tara Parker-PopeApril 20, 2023

Sorry, weed probably does not make you more creative

In experiments, the work of light cannabis users was not rated as more creative than of nonusers.

By Richard SimaApril 20, 2023

Listen to a 5-minute meditation: Use your five senses to lower anxiety

Tuning into your five senses -- sight, touch, sound, smell and taste -- can help keep you calm.

By Samantha SnowdenApril 13, 2023

That weed you bought might not be as potent as promised, study finds

Colorado researchers found the THC in cannabis they tested was, on average, 23 percent lower than what was reported on the label

By Teddy AmenabarApril 13, 2023

What SuperAgers show us about longevity, cognitive health as we age

These “Betty Whites of the world” are showing us that with a healthy lifestyle, social connections and resilience, we can lower risks of cognitive decline.

By Richard SimaApril 13, 2023

Can you apologize too much? Sorry, but read this to find out.

Scientific evidence suggests that you should never have to say you’re sorry, for saying sorry.

By Teddy AmenabarApril 6, 2023

When other people’s anxiety makes you miserable, here are 4 ways to cope

Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate.

By Tracy Dennis-TiwaryApril 6, 2023

Does weed help you sleep?

Can marijuana help you sleep better? Here's what the science says about THC, CBD, edibles, frequency, insomnia and what works.

By Hannah Docter-LoebApril 3, 2023

What does ASMR do to your brain? Watch these videos and find out.

ASMR videos make some feel tingly (and others cringe). The science shows they activate several parts of the brain and may be good for your well-being.

By Aaron Steckelberg, Richard Sima and Alexa Juliana ArdMarch 31, 2023

An Adderall shortage has not let up. Here is why.

It puts a spotlight on virtual prescribing and supply chain issues.

By Daniel Gilbert and Teddy AmenabarMarch 30, 2023

Struggling with your CPAP machine? Blame your biological clock.

Whether you’re a morning person, night owl or somewhere in between, your biological clock may affect your use of CPAP machines prescribed to treat sleep apnea.

By Lindsey BeverMarch 27, 2023

3-minute meditation: This short breathing exercise is a stress buster

Pausing and counting a few controlled breaths can immediately help you release stress.

By Dora KamauMarch 23, 2023

4 ways to break the cycle of intergenerational trauma

Cultivate a relationship with anger. Make space for all feelings. Know that true love comes with understanding. Meet your child's needs.

By Jason WuMarch 23, 2023

Relationship woes? ‘Breakup’ therapy might be the answer.

As a couples therapist, I tell my clients that the end of a relationship shouldn’t be considered a failure.

By Sarah GundleMarch 17, 2023

Listen to a 3-minute meditation: A guide to mindful eating

It’s important to approach mindful eating without judgment and to quiet distractions so you can focus on your food.

By Kessonga GiscombeMarch 16, 2023

5-minute breathing exercises can improve your mood and reduce anxiety

Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.

By Richard SimaMarch 16, 2023

Science of forgetting: Why we’re already losing our pandemic memories

Because of information overload and the monotony of pandemic life, your brain may already be forgetting parts of the covid years

By Richard SimaMarch 13, 2023

How to prevent burnout in your workout routine and recover from it

From professional athletes to weekend warriors, athlete burnout can take the joy out of physical activity and sport.

By Kelyn SoongMarch 10, 2023

3-minute meditation: How to wind down before bed

Try this short calming exercise from Headspace meditation teacher Eve Lewis Prieto to let go of daily stress and ease into sleep.

By Eve Lewis PrietoMarch 9, 2023